Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 18: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
60,52g |
|
168,13g |
|
-
|
-
|
| ke 15: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
72,79g |
|
67,70g |
|
-
|
-
|
| ma 13: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
59,96g |
|
69,04g |
|
-
|
-
|
| su 12: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
55,56g |
|
126,45g |
|
-
|
-
|
| la 11: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
43,55g |
|
127,84g |
|
-
|
-
|
| pe 10: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
131,53g |
|
141,69g |
|
-
|
-
|
| to 9: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
122,23g |
|
96,87g |
|
1889*
|
 519
|
| ke 8: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
74,82g |
|
115,74g |
|
-
|
-
|
| ti 7: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
101,21g |
|
112,33g |
|
-
|
-
|
| ma 6: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
80,02g |
|
85,41g |
|
2073*
|
996
|
| su 5: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
70,28g |
|
157,52g |
|
-
|
-
|
| la 4: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
89,69g |
|
151,64g |
|
2073*
|
696
|
| pe 3: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
68,92g |
|
116,29g |
|
1926*
|
911
|
| to 2: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
84,98g |
|
133,44g |
|
-
|
-
|
| ke 1: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
43,15g |
|
201,62g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
82,05g |
|
103,36g |
|
2073*
|
827
|
| ma 30: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
99,12g |
|
76,26g |
|
2132*
|
1034
|
|
|
