Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
22,00g |
|
73,11g |
|
-
|
-
|
| la 21: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
51,64g |
|
185,56g |
|
-
|
-
|
| pe 20: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
40,74g |
|
195,69g |
|
-
|
-
|
| to 19: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
52,04g |
|
222,64g |
|
-
|
-
|
| ke 18: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
53,84g |
|
213,07g |
|
-
|
-
|
| ti 17: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
49,99g |
|
187,65g |
|
-
|
-
|
| ma 16: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
64,43g |
|
198,66g |
|
-
|
-
|
| su 15: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
62,91g |
|
231,96g |
|
-
|
-
|
| la 14: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
63,49g |
|
212,46g |
|
-
|
-
|
| pe 13: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
47,26g |
|
202,69g |
|
-
|
-
|
| to 12: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
51,79g |
|
195,37g |
|
-
|
-
|
| ke 11: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
57,13g |
|
266,42g |
|
-
|
-
|
| ti 10: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
52,50g |
|
208,33g |
|
-
|
-
|
| ma 9: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
27,81g |
|
167,97g |
|
-
|
-
|
| su 8: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
60,71g |
|
148,82g |
|
-
|
-
|
| la 7: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
58,85g |
|
168,83g |
|
-
|
-
|
| pe 6: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
70,77g |
|
166,05g |
|
-
|
-
|
| to 5: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
57,26g |
|
197,20g |
|
-
|
-
|
| ke 4: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
38,08g |
|
187,44g |
|
1594*
|
 408
|
| ti 3: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
40,05g |
|
198,33g |
|
-
|
-
|
|
|
