Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
85,34g |
|
110,99g |
|
-
|
-
|
| su 8: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
107,90g |
|
153,83g |
|
2036*
|
 195
|
| la 7: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
60,34g |
|
170,82g |
|
1433*
|
 380
|
| pe 6: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
95,67g |
|
152,40g |
|
1556*
|
6
|
| to 5: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
140,28g |
|
119,35g |
|
1848*
|
312
|
| ke 4: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
94,29g |
|
152,93g |
|
1513*
|
198
|
| ti 3: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
92,01g |
|
115,68g |
|
1564*
|
106
|
| ma 2: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
93,59g |
|
146,39g |
|
1980*
|
384
|
| su 1: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
111,51g |
|
108,01g |
|
1726*
|
71
|
| elokuu 2024 |
| la 31: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
61,09g |
|
130,60g |
|
1629*
|
62
|
| pe 30: |
1829 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
90,86g |
|
138,91g |
|
1576*
|
253
|
| to 29: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
89,46g |
|
134,19g |
|
1592*
|
101
|
| ke 28: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
85,44g |
|
152,46g |
|
1521*
|
11
|
| ti 27: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
71,55g |
|
152,72g |
|
1529*
|
20
|
| ma 26: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
85,82g |
|
142,26g |
|
1820*
|
245
|
| su 25: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
102,57g |
|
202,56g |
|
1803*
|
119
|
| la 24: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
106,96g |
|
191,50g |
|
1636*
|
80
|
| pe 23: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
124,62g |
|
138,77g |
|
1380*
|
160
|
| to 22: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
115,11g |
|
120,85g |
|
1787*
|
148
|
| ke 21: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
104,63g |
|
150,45g |
|
1585*
|
85
|
|
|
