Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
36,66g |
|
169,04g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
47,12g |
|
155,30g |
|
-
|
-
|
| ti 28: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
30,28g |
|
200,29g |
|
2020*
|
 857
|
| ma 27: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
79,32g |
|
274,58g |
|
2005*
|
114
|
| su 5: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
17,54g |
|
50,31g |
|
2070*
|
1739
|
| la 4: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
33,58g |
|
65,79g |
|
-
|
-
|
| pe 3: |
1784 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
69,41g |
|
231,57g |
|
-
|
-
|
| to 2: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
105,68g |
|
258,30g |
|
-
|
-
|
| ke 1: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
78,50g |
|
178,85g |
|
1989*
|
380
|
| maaliskuu 2024 |
| su 31: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
39,12g |
|
84,04g |
|
-
|
-
|
| pe 29: |
749 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
46,42g |
|
65,57g |
|
-
|
-
|
| to 28: |
2012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
69,97g |
|
239,24g |
|
1970*
|
 42
|
| ke 27: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
81,60g |
|
226,24g |
|
-
|
-
|
| ti 26: |
2148 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
85,89g |
|
264,52g |
|
-
|
-
|
| ma 25: |
1698 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
65,27g |
|
271,22g |
|
-
|
-
|
| su 24: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
89,76g |
|
221,64g |
|
-
|
-
|
| la 23: |
2180 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
78,25g |
|
260,30g |
|
-
|
-
|
| pe 22: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
89,72g |
|
303,18g |
|
-
|
-
|
| to 21: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
79,44g |
|
210,53g |
|
-
|
-
|
| ke 20: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
82,98g |
|
253,40g |
|
-
|
-
|
|
|
