Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 10: |
986 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
37,13g |
|
149,12g |
|
-
|
-
|
| to 9: |
2792 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
129,00g |
|
218,04g |
|
182,48g |
|
5401*
|
 2609
|
| ke 8: |
2215 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
141,30g |
|
110,27g |
|
119,78g |
|
-
|
-
|
| ti 7: |
642 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
23,42g |
|
92,33g |
|
-
|
-
|
| ma 6: |
2282 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
170,02g |
|
157,69g |
|
-
|
-
|
| su 5: |
3004 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
135,42g |
|
218,64g |
|
215,04g |
|
-
|
-
|
| la 4: |
4239 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
271,96g |
|
578,74g |
|
-
|
-
|
| pe 3: |
2822 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,36g |
|
271,08g |
|
222,49g |
|
-
|
-
|
| to 2: |
3310 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
189,59g |
|
194,50g |
|
203,59g |
|
-
|
-
|
| ke 1: |
1355 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
117,28g |
|
111,03g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1812 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
151,80g |
|
188,14g |
|
-
|
-
|
|
|
