Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
1373 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
74,14g |
|
197,91g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
2029 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
81,67g |
|
264,40g |
|
2609*
|
 580
|
| pe 10: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
8,08g |
|
34,65g |
|
-
|
-
|
| to 9: |
1839 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
77,55g |
|
239,58g |
|
2315*
|
476
|
| ke 8: |
1949 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
102,43g |
|
230,62g |
|
2729*
|
780
|
| ti 7: |
2858 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
124,60g |
|
140,19g |
|
298,92g |
|
2574*
|
 284
|
| ma 6: |
1359 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
59,29g |
|
168,15g |
|
2530*
|
1171
|
| tammikuu 2023 |
| su 22: |
2656 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
134,90g |
|
189,78g |
|
164,31g |
|
2793*
|
137
|
| la 21: |
-
|
-
|
|
2734*
|
-
|
| joulukuu 2022 |
| la 24: |
-
|
-
|
|
2866*
|
-
|
| marraskuu 2022 |
| to 10: |
-
|
-
|
|
2432*
|
-
|
| lokakuu 2022 |
| pe 7: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
26,34g |
|
78,64g |
|
1713*
|
962
|
| to 6: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
55,10g |
|
158,92g |
|
-
|
-
|
| ke 5: |
2396 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
112,73g |
|
94,46g |
|
253,70g |
|
-
|
-
|
| ma 3: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
67,41g |
|
269,08g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1890 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
88,69g |
|
230,66g |
|
2356*
|
466
|
| ke 28: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
76,09g |
|
208,86g |
|
2323*
|
530
|
| elokuu 2022 |
| la 27: |
2075 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
91,16g |
|
262,25g |
|
2244*
|
169
|
| pe 26: |
2129 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
84,62g |
|
250,67g |
|
2330*
|
201
|
| to 25: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
71,36g |
|
225,39g |
|
2512*
|
988
|
| ke 24: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
58,91g |
|
273,91g |
|
2336*
|
482
|
| ti 23: |
2307 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
96,52g |
|
287,32g |
|
2385*
|
78
|
| ma 22: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
106,98g |
|
198,32g |
|
2536*
|
656
|
|
|
