Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 19: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
44,85g |
|
106,84g |
|
-
|
-
|
| pe 18: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
60,20g |
|
113,03g |
|
-
|
-
|
| ke 2: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
33,81g |
|
63,08g |
|
-
|
-
|
| ti 1: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
32,56g |
|
36,58g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
18,70g |
|
35,47g |
|
-
|
-
|
| ti 25: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
36,08g |
|
79,33g |
|
-
|
-
|
| ma 24: |
1437 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
44,01g |
|
184,48g |
|
-
|
-
|
| su 23: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
64,89g |
|
157,40g |
|
-
|
-
|
| la 22: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
43,14g |
|
177,39g |
|
-
|
-
|
| pe 21: |
1452 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
98,51g |
|
56,61g |
|
70,11g |
|
-
|
-
|
| to 20: |
1291 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
60,33g |
|
79,77g |
|
-
|
-
|
| ke 19: |
1496 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
72,14g |
|
190,98g |
|
-
|
-
|
| ti 18: |
1246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
52,11g |
|
212,52g |
|
-
|
-
|
| ma 17: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
47,08g |
|
130,86g |
|
-
|
-
|
| su 16: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
43,01g |
|
151,34g |
|
-
|
-
|
| la 15: |
1181 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
50,02g |
|
128,51g |
|
-
|
-
|
| pe 14: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
66,17g |
|
77,57g |
|
-
|
-
|
| to 13: |
1146 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
39,36g |
|
131,99g |
|
-
|
-
|
| ke 12: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
56,17g |
|
124,13g |
|
-
|
-
|
| ti 11: |
1012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
37,76g |
|
140,44g |
|
-
|
-
|
|
|
