Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 19: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
6,93g |
|
48,61g |
|
-
|
-
|
| pe 15: |
635 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
47,87g |
|
26,22g |
|
-
|
-
|
| to 14: |
2300 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
146,85g |
|
219,85g |
|
14,00g |
|
-
|
-
|
| ma 11: |
488 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
21,77g |
|
40,92g |
|
-
|
-
|
| su 10: |
409 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
18,05g |
|
46,83g |
|
-
|
-
|
| to 7: |
619 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
51,80g |
|
24,11g |
|
-
|
-
|
| ke 6: |
1872 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
96,24g |
|
130,55g |
|
123,52g |
|
-
|
-
|
| ti 5: |
1290 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
71,60g |
|
85,01g |
|
-
|
-
|
| ma 4: |
1465 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
112,48g |
|
72,72g |
|
-
|
-
|
| su 3: |
2520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
149,21g |
|
339,89g |
|
-
|
-
|
| la 2: |
1606 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
101,86g |
|
125,52g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1142 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
70,35g |
|
135,06g |
|
-
|
-
|
| ke 29: |
1099 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
67,75g |
|
115,52g |
|
-
|
-
|
| ti 28: |
1244 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
73,94g |
|
87,31g |
|
-
|
-
|
| ma 27: |
1532 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
46,82g |
|
221,27g |
|
-
|
-
|
| su 26: |
2534 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
90,48g |
|
334,05g |
|
-
|
-
|
| la 25: |
455 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
17,36g |
|
62,88g |
|
-
|
-
|
| pe 24: |
1201 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
48,95g |
|
140,30g |
|
-
|
-
|
| to 23: |
1701 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
89,39g |
|
178,82g |
|
-
|
-
|
| ke 22: |
1317 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
55,92g |
|
170,62g |
|
-
|
-
|
|
|
