Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
2064 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
149,94g |
|
232,58g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
50,26g |
|
88,24g |
|
-
|
-
|
| la 29: |
1254 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
122,74g |
|
67,01g |
|
-
|
-
|
| pe 28: |
2009 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,56g |
|
93,40g |
|
200,19g |
|
-
|
-
|
| ti 25: |
2093 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
145,31g |
|
213,19g |
|
-
|
-
|
| su 23: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
90,83g |
|
218,25g |
|
-
|
-
|
| la 22: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
114,72g |
|
134,89g |
|
-
|
-
|
| pe 21: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
121,05g |
|
155,59g |
|
-
|
-
|
| to 20: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
112,54g |
|
162,70g |
|
-
|
-
|
| ke 19: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
150,82g |
|
181,48g |
|
-
|
-
|
| ti 18: |
2018 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
129,59g |
|
191,24g |
|
-
|
-
|
| ma 17: |
2015 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
120,65g |
|
197,66g |
|
-
|
-
|
| su 16: |
1902 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
117,92g |
|
211,69g |
|
-
|
-
|
| la 15: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
88,73g |
|
97,95g |
|
-
|
-
|
| pe 14: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
133,60g |
|
138,70g |
|
-
|
-
|
| to 13: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
142,07g |
|
177,40g |
|
-
|
-
|
| ke 12: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
142,93g |
|
181,47g |
|
-
|
-
|
| ti 11: |
1984 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
140,60g |
|
272,63g |
|
-
|
-
|
| ma 10: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
120,02g |
|
175,33g |
|
-
|
-
|
| su 9: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
48,93g |
|
66,92g |
|
-
|
-
|
|
|
