Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 11: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
18,12g |
|
15,06g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
112 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,00g |
|
13,00g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
37,35g |
|
57,56g |
|
-
|
-
|
| ti 16: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
29,74g |
|
15,45g |
|
-
|
-
|
| la 13: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
65,56g |
|
72,00g |
|
-
|
-
|
| pe 12: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
98,96g |
|
59,83g |
|
-
|
-
|
| to 11: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
83,53g |
|
98,31g |
|
-
|
-
|
| ke 10: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
111,95g |
|
58,76g |
|
-
|
-
|
| ti 9: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
82,96g |
|
104,33g |
|
-
|
-
|
| ma 1: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
36,47g |
|
40,83g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
76,64g |
|
100,58g |
|
-
|
-
|
| pe 29: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
99,62g |
|
50,21g |
|
-
|
-
|
| to 28: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
105,79g |
|
114,24g |
|
-
|
-
|
| ke 27: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
89,91g |
|
97,01g |
|
-
|
-
|
| ti 26: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
99,62g |
|
84,46g |
|
-
|
-
|
| ma 25: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
76,59g |
|
100,15g |
|
-
|
-
|
| su 24: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
64,69g |
|
84,36g |
|
-
|
-
|
| la 23: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
104,25g |
|
89,60g |
|
-
|
-
|
| ti 19: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
99,55g |
|
84,06g |
|
-
|
-
|
|
|
