Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
32,34g |
|
225,39g |
|
-
|
-
|
| la 7: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
49,03g |
|
184,41g |
|
-
|
-
|
| pe 6: |
2796 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
136,25g |
|
110,01g |
|
297,74g |
|
-
|
-
|
| to 5: |
1945 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
86,02g |
|
176,22g |
|
-
|
-
|
| ke 4: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
41,05g |
|
147,56g |
|
-
|
-
|
| ti 3: |
1446 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
63,78g |
|
154,06g |
|
-
|
-
|
| ma 2: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
26,25g |
|
166,45g |
|
1801*
|
 658
|
| su 1: |
1701 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
55,06g |
|
197,61g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2462 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
54,05g |
|
376,92g |
|
-
|
-
|
| pe 30: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
8,18g |
|
186,40g |
|
-
|
-
|
| to 29: |
2164 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
42,09g |
|
266,16g |
|
-
|
-
|
| ke 28: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
23,94g |
|
123,13g |
|
-
|
-
|
| ti 27: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
13,28g |
|
96,99g |
|
-
|
-
|
| ma 26: |
1951 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
42,02g |
|
278,32g |
|
-
|
-
|
| su 25: |
1909 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
88,46g |
|
190,94g |
|
-
|
-
|
| la 24: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
19,94g |
|
201,06g |
|
-
|
-
|
| pe 23: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
21,00g |
|
51,00g |
|
-
|
-
|
| to 15: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
8,66g |
|
58,65g |
|
-
|
-
|
| ke 14: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
31,43g |
|
128,92g |
|
-
|
-
|
| ti 13: |
1984 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
57,72g |
|
226,61g |
|
-
|
-
|
|
|
