Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 20: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
16,54g |
|
46,15g |
|
-
|
-
|
| pe 15: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
23,86g |
|
86,80g |
|
-
|
-
|
| to 14: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
32,16g |
|
124,97g |
|
-
|
-
|
| ke 13: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
55,09g |
|
174,02g |
|
-
|
-
|
| ti 12: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
64,40g |
|
196,75g |
|
-
|
-
|
| ma 11: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
70,39g |
|
82,54g |
|
-
|
-
|
| su 10: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
88,43g |
|
127,13g |
|
-
|
-
|
| la 9: |
2174 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
87,06g |
|
324,57g |
|
-
|
-
|
| pe 8: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
69,33g |
|
55,60g |
|
1712*
|
 599
|
| to 7: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
48,46g |
|
116,00g |
|
-
|
-
|
| ke 6: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
42,59g |
|
188,45g |
|
-
|
-
|
| ti 5: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
52,74g |
|
126,12g |
|
-
|
-
|
| ma 4: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
72,53g |
|
138,39g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
384 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
14,10g |
|
63,27g |
|
-
|
-
|
| ke 13: |
1307 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
49,27g |
|
173,18g |
|
-
|
-
|
| ti 12: |
900 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
15,95g |
|
148,40g |
|
-
|
-
|
| ma 11: |
911 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
79,11g |
|
83,90g |
|
1637*
|
726
|
| su 10: |
1152 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
69,10g |
|
147,29g |
|
-
|
-
|
| la 9: |
1452 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
43,52g |
|
204,65g |
|
-
|
-
|
| pe 8: |
825 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
28,21g |
|
115,01g |
|
-
|
-
|
|
|
