Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 6: |
3270 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
127,22g |
|
463,18g |
|
-
|
-
|
| pe 5: |
2389 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
91,00g |
|
371,87g |
|
-
|
-
|
| to 4: |
2268 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
96,05g |
|
232,40g |
|
-
|
-
|
| ke 3: |
2402 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
125,63g |
|
138,58g |
|
174,77g |
|
-
|
-
|
| ti 2: |
2311 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,07g |
|
80,40g |
|
257,38g |
|
-
|
-
|
| ma 1: |
3395 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
124,34g |
|
147,94g |
|
428,89g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
3245 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
150,68g |
|
93,56g |
|
387,98g |
|
-
|
-
|
| la 27: |
3083 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
118,00g |
|
100,79g |
|
413,85g |
|
-
|
-
|
| pe 26: |
2642 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
130,39g |
|
276,36g |
|
-
|
-
|
| to 25: |
2347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
103,12g |
|
271,00g |
|
-
|
-
|
| ke 24: |
1912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
63,23g |
|
262,26g |
|
-
|
-
|
| ti 23: |
2802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
140,09g |
|
112,90g |
|
277,86g |
|
-
|
-
|
| ma 22: |
2387 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
113,43g |
|
83,90g |
|
266,77g |
|
-
|
-
|
| su 21: |
4422 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
239,22g |
|
186,57g |
|
360,41g |
|
-
|
-
|
| la 20: |
2656 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
126,55g |
|
318,83g |
|
-
|
-
|
| pe 19: |
3869 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
191,81g |
|
124,78g |
|
421,67g |
|
-
|
-
|
| to 18: |
3297 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
120,54g |
|
103,71g |
|
466,94g |
|
-
|
-
|
| ke 17: |
2270 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
66,18g |
|
332,19g |
|
-
|
-
|
| ti 16: |
3090 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
120,61g |
|
143,50g |
|
360,04g |
|
-
|
-
|
| ma 15: |
2910 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,53g |
|
114,86g |
|
354,45g |
|
-
|
-
|
|
|
