Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 11: |
295 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
35,00g |
|
10,73g |
|
-
|
-
|
| ke 10: |
1533 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
96,02g |
|
91,79g |
|
-
|
-
|
| ti 9: |
1744 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
129,93g |
|
140,32g |
|
-
|
-
|
| ma 8: |
2360 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
109,00g |
|
97,32g |
|
-
|
-
|
| elokuu 2018 |
| ti 14: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
19,00g |
|
68,00g |
|
-
|
-
|
| ma 13: |
463 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
43,20g |
|
42,10g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1722 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
125,40g |
|
163,81g |
|
-
|
-
|
| ma 30: |
2202 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
210,53g |
|
173,50g |
|
-
|
-
|
| su 29: |
2014 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
184,30g |
|
152,69g |
|
-
|
-
|
| la 28: |
2654 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
187,83g |
|
37,28g |
|
200,59g |
|
-
|
-
|
| pe 27: |
2391 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
175,65g |
|
227,05g |
|
-
|
-
|
| to 26: |
1494 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
116,43g |
|
42,20g |
|
-
|
-
|
| ke 25: |
1768 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
150,73g |
|
123,03g |
|
-
|
-
|
| ti 24: |
1913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
116,82g |
|
196,28g |
|
-
|
-
|
| ma 23: |
1837 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
116,74g |
|
213,33g |
|
-
|
-
|
| su 22: |
1358 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
113,35g |
|
117,66g |
|
-
|
-
|
| la 21: |
2499 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
136,25g |
|
144,77g |
|
181,34g |
|
-
|
-
|
| pe 20: |
2319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
164,31g |
|
155,85g |
|
54,06g |
|
-
|
-
|
| to 19: |
1698 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
119,96g |
|
94,00g |
|
-
|
-
|
| ke 18: |
1459 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
104,93g |
|
163,48g |
|
-
|
-
|
|
|
