Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
78,51g |
|
222,04g |
|
1358*
|
 463
|
| ke 24: |
-
|
-
|
|
2011*
|
-
|
| ti 23: |
-
|
-
|
|
2428*
|
-
|
| ma 22: |
727 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
42,29g |
|
17,96g |
|
1746*
|
 1019
|
| su 21: |
-
|
-
|
|
1909*
|
-
|
| la 20: |
-
|
-
|
|
2117*
|
-
|
| pe 19: |
-
|
-
|
|
1644*
|
-
|
| to 18: |
-
|
-
|
|
1645*
|
-
|
| ke 17: |
-
|
-
|
|
1730*
|
-
|
| ti 16: |
-
|
-
|
|
1975*
|
-
|
| ma 15: |
645 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
30,48g |
|
96,00g |
|
1764*
|
1119
|
| su 14: |
650 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
16,25g |
|
102,50g |
|
1755*
|
1105
|
| la 13: |
-
|
-
|
|
1880*
|
-
|
| pe 12: |
-
|
-
|
|
1898*
|
-
|
| to 11: |
918 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
27,33g |
|
100,68g |
|
1865*
|
947
|
| ke 10: |
488 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
11,38g |
|
44,69g |
|
1912*
|
1424
|
| ti 9: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
58,48g |
|
240,78g |
|
1889*
|
288
|
| ma 8: |
732 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
57,83g |
|
27,39g |
|
2216*
|
1484
|
| su 7: |
1112 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
26,75g |
|
133,33g |
|
1998*
|
886
|
| la 6: |
-
|
-
|
|
1646*
|
-
|
|
|
