Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
16,27g |
|
44,91g |
|
-
|
-
|
| to 4: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
5,00g |
|
18,75g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
16,28g |
|
11,37g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| pe 22: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
102,28g |
|
89,15g |
|
-
|
-
|
| ke 20: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
1,14g |
|
12,05g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
23,23g |
|
45,12g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
22,80g |
|
32,27g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
20,71g |
|
8,41g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
10,91g |
|
49,56g |
|
-
|
-
|
| ti 20: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
3,38g |
|
5,32g |
|
-
|
-
|
| ma 19: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
37,11g |
|
165,23g |
|
-
|
-
|
| su 18: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,00g |
|
29,10g |
|
-
|
-
|
| to 15: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
102,09g |
|
106,78g |
|
-
|
-
|
| pe 9: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
14,08g |
|
28,70g |
|
-
|
-
|
| to 8: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
24,13g |
|
50,96g |
|
-
|
-
|
| ti 6: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
25,00g |
|
19,00g |
|
-
|
-
|
| su 4: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
13,43g |
|
17,86g |
|
-
|
-
|
| la 3: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
50,07g |
|
92,21g |
|
-
|
-
|
| pe 2: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
47,85g |
|
134,95g |
|
-
|
-
|
|
|
