Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
62,15g |
|
48,96g |
|
-
|
-
|
| pe 19: |
287 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
16,07g |
|
26,65g |
|
-
|
-
|
| to 18: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
38,15g |
|
57,07g |
|
-
|
-
|
| ke 17: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
48,11g |
|
62,98g |
|
-
|
-
|
| ti 16: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
42,16g |
|
32,42g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
2235 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
97,98g |
|
290,33g |
|
-
|
-
|
| su 2: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
17,10g |
|
24,50g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
38,80g |
|
58,80g |
|
-
|
-
|
| ke 29: |
1620 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
63,88g |
|
49,69g |
|
-
|
-
|
| ti 28: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
44,02g |
|
116,94g |
|
-
|
-
|
| pe 24: |
1781 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
72,66g |
|
224,98g |
|
-
|
-
|
| to 23: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
9,51g |
|
33,83g |
|
-
|
-
|
| ke 22: |
778 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
52,70g |
|
60,40g |
|
-
|
-
|
| ti 21: |
541 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
22,36g |
|
27,07g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
40,46g |
|
226,26g |
|
-
|
-
|
| ke 3: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
57,23g |
|
25,39g |
|
-
|
-
|
| ti 2: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
38,10g |
|
26,09g |
|
-
|
-
|
| ma 1: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
89,35g |
|
18,50g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
8,45g |
|
76,06g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
36,78g |
|
63,66g |
|
-
|
-
|
|
|
