Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
18,98g |
|
37,63g |
|
-
|
-
|
| la 16: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
44,25g |
|
51,96g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
26,65g |
|
114,32g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
49,97g |
|
85,90g |
|
-
|
-
|
| la 23: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
95,15g |
|
30,61g |
|
-
|
-
|
| ke 13: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
41,23g |
|
29,98g |
|
-
|
-
|
| ti 12: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
130,27g |
|
101,19g |
|
-
|
-
|
| ma 11: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
123,61g |
|
116,28g |
|
-
|
-
|
| su 10: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
101,80g |
|
99,99g |
|
-
|
-
|
| pe 8: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
128,59g |
|
83,19g |
|
-
|
-
|
| to 7: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
119,16g |
|
64,27g |
|
-
|
-
|
| ke 6: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
19,88g |
|
48,80g |
|
-
|
-
|
| ma 4: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
56,61g |
|
33,12g |
|
-
|
-
|
| su 3: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
79,66g |
|
34,66g |
|
-
|
-
|
| la 2: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
57,44g |
|
47,96g |
|
-
|
-
|
| pe 1: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
59,07g |
|
57,32g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
36,82g |
|
84,41g |
|
-
|
-
|
| ma 27: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,84g |
|
42,98g |
|
-
|
-
|
| su 26: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
24,28g |
|
57,78g |
|
-
|
-
|
| la 25: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
114,58g |
|
102,11g |
|
-
|
-
|
|
|
