Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 19: |
782 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
32,12g |
|
114,82g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
268 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
6,14g |
|
31,62g |
|
-
|
-
|
| ke 21: |
543 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
33,47g |
|
71,25g |
|
-
|
-
|
| ti 20: |
393 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
31,16g |
|
44,91g |
|
-
|
-
|
| su 18: |
1323 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
65,94g |
|
187,26g |
|
-
|
-
|
| la 17: |
1239 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
78,24g |
|
126,53g |
|
-
|
-
|
| pe 16: |
912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
58,44g |
|
105,15g |
|
-
|
-
|
| to 15: |
1545 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
58,06g |
|
205,94g |
|
-
|
-
|
| ke 14: |
771 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
56,50g |
|
58,79g |
|
2537*
|
 1766
|
| ti 13: |
1000 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
76,05g |
|
88,76g |
|
2096*
|
1096
|
| ma 12: |
1032 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
49,81g |
|
103,98g |
|
2453*
|
1421
|
| su 11: |
1317 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
65,71g |
|
142,27g |
|
-
|
-
|
| la 10: |
825 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
62,40g |
|
74,25g |
|
2096*
|
1271
|
| pe 9: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
50,62g |
|
127,74g |
|
2483*
|
1428
|
| to 8: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
90,89g |
|
136,65g |
|
2228*
|
871
|
| ti 6: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
55,39g |
|
109,84g |
|
-
|
-
|
| ma 5: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
62,32g |
|
90,64g |
|
-
|
-
|
| to 1: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
6,91g |
|
46,40g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1810 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
71,13g |
|
271,58g |
|
-
|
-
|
| ti 30: |
1891 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
100,11g |
|
244,89g |
|
-
|
-
|
|
|
