Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
809 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
59,14g |
|
71,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
61,00g |
|
103,60g |
|
-
|
-
|
| ma 15: |
1361 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
100,42g |
|
177,88g |
|
-
|
-
|
| su 14: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
56,29g |
|
108,82g |
|
-
|
-
|
| ti 9: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
93,37g |
|
162,05g |
|
-
|
-
|
| ma 8: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
61,92g |
|
147,06g |
|
-
|
-
|
| ti 2: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
71,36g |
|
193,34g |
|
-
|
-
|
| ma 1: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
70,42g |
|
134,96g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
9,11g |
|
12,87g |
|
-
|
-
|
| ma 24: |
1216 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
82,84g |
|
161,53g |
|
-
|
-
|
| su 23: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
56,71g |
|
188,49g |
|
-
|
-
|
| to 20: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
55,62g |
|
114,01g |
|
-
|
-
|
| ti 18: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
7,51g |
|
11,87g |
|
-
|
-
|
| ma 17: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
73,68g |
|
168,69g |
|
-
|
-
|
| su 16: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
62,41g |
|
213,53g |
|
-
|
-
|
| ke 12: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
9,80g |
|
21,60g |
|
-
|
-
|
| ti 11: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
72,54g |
|
147,22g |
|
-
|
-
|
| ti 4: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
72,45g |
|
155,37g |
|
-
|
-
|
| ma 3: |
1308 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
61,92g |
|
117,96g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
82,48g |
|
187,78g |
|
-
|
-
|
|
|
