Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
20,82g |
|
108,34g |
|
-
|
-
|
| pe 23: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
28,72g |
|
52,94g |
|
-
|
-
|
| la 17: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
8,96g |
|
72,85g |
|
-
|
-
|
| ma 12: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
23,51g |
|
86,19g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
4,53g |
|
35,02g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
30,13g |
|
54,45g |
|
-
|
-
|
| pe 13: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
42,16g |
|
113,01g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
392 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
40,02g |
|
7,47g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
625 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
43,39g |
|
50,66g |
|
-
|
-
|
| to 21: |
1020 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
73,79g |
|
104,29g |
|
-
|
-
|
| ke 20: |
932 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
51,93g |
|
102,42g |
|
-
|
-
|
| ti 19: |
890 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
59,73g |
|
102,38g |
|
-
|
-
|
| ma 18: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
63,53g |
|
102,20g |
|
-
|
-
|
| su 17: |
1035 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
56,26g |
|
135,08g |
|
-
|
-
|
| la 16: |
1116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
47,36g |
|
114,88g |
|
-
|
-
|
| pe 15: |
781 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
51,72g |
|
99,32g |
|
-
|
-
|
| to 14: |
1028 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
78,57g |
|
95,57g |
|
-
|
-
|
| ke 13: |
1086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
58,27g |
|
134,44g |
|
-
|
-
|
| ti 12: |
1090 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
71,34g |
|
75,05g |
|
-
|
-
|
| ma 11: |
1073 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
53,29g |
|
83,47g |
|
-
|
-
|
|
|
