Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
103,76g |
|
94,79g |
|
3199*
|
 2065
|
| pe 12: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
57,58g |
|
83,70g |
|
-
|
-
|
| to 11: |
1129 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
92,54g |
|
108,65g |
|
3590*
|
2461
|
| ti 9: |
-
|
-
|
|
2902*
|
-
|
| ma 8: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
48,73g |
|
22,86g |
|
3619*
|
3273
|
| elokuu 2023 |
| ti 1: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
15,35g |
|
61,45g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
89,32g |
|
72,30g |
|
-
|
-
|
| pe 28: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
61,68g |
|
50,80g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
26,82g |
|
93,61g |
|
-
|
-
|
| ke 15: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
46,70g |
|
127,96g |
|
-
|
-
|
| su 12: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
49,70g |
|
171,93g |
|
2684*
|
1492
|
| la 11: |
1629 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
66,00g |
|
244,24g |
|
-
|
-
|
| pe 10: |
890 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
56,00g |
|
129,13g |
|
3224*
|
2334
|
| lokakuu 2022 |
| pe 28: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
61,54g |
|
144,66g |
|
3173*
|
2018
|
| ti 11: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
42,10g |
|
86,65g |
|
4425*
|
3772
|
| lokakuu 2018 |
| ma 1: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,77g |
|
16,72g |
|
-
|
-
|
| heinäkuu 2018 |
| su 15: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
12,83g |
|
63,24g |
|
-
|
-
|
| toukokuu 2018 |
| la 12: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
18,45g |
|
90,03g |
|
-
|
-
|
| to 10: |
-
|
-
|
|
2298*
|
-
|
| ma 7: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
42,22g |
|
14,04g |
|
2814*
|
2395
|
| su 6: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
6,12g |
|
0,50g |
|
-
|
-
|
| la 5: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
31,23g |
|
61,00g |
|
2469*
|
1717
|
|
|
