Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
410 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
29,36g |
|
19,14g |
|
1369*
|
 959
|
| ke 1: |
-
|
-
|
|
2358*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
2281*
|
-
|
| ma 29: |
1537 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
70,91g |
|
150,12g |
|
1852*
|
315
|
| su 28: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
3,08g |
|
9,79g |
|
2134*
|
2062
|
| la 27: |
648 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
62,99g |
|
38,94g |
|
2530*
|
1882
|
| pe 26: |
1362 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
114,73g |
|
105,67g |
|
1828*
|
466
|
| to 25: |
1463 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
92,38g |
|
122,39g |
|
1985*
|
522
|
| ke 24: |
1737 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
97,46g |
|
141,19g |
|
1995*
|
258
|
| ti 23: |
1588 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
89,89g |
|
135,31g |
|
2275*
|
687
|
| ma 22: |
873 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
45,29g |
|
46,58g |
|
2289*
|
1416
|
| su 21: |
-
|
-
|
|
2299*
|
-
|
| la 20: |
-
|
-
|
|
2543*
|
-
|
| pe 19: |
-
|
-
|
|
2742*
|
-
|
| to 18: |
-
|
-
|
|
2277*
|
-
|
| ke 17: |
-
|
-
|
|
1844*
|
-
|
| ti 16: |
-
|
-
|
|
2034*
|
-
|
| ma 15: |
-
|
-
|
|
2147*
|
-
|
| su 14: |
-
|
-
|
|
2177*
|
-
|
| la 13: |
-
|
-
|
|
2068*
|
-
|
|
|
