Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
817 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
41,54g |
|
54,40g |
|
2412*
|
 1595
|
| maaliskuu 2023 |
| ke 1: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
104,57g |
|
112,54g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
89,96g |
|
196,66g |
|
-
|
-
|
| ma 27: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
54,59g |
|
180,80g |
|
-
|
-
|
| su 26: |
1906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
154,59g |
|
117,82g |
|
2774*
|
868
|
| ma 13: |
749 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
22,59g |
|
148,08g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
-
|
-
|
|
2812*
|
-
|
| lokakuu 2022 |
| la 22: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
10,18g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
1433 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
32,61g |
|
149,75g |
|
2695*
|
1262
|
| heinäkuu 2022 |
| to 28: |
2004 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
132,15g |
|
80,62g |
|
120,66g |
|
-
|
-
|
| ke 27: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
55,67g |
|
26,50g |
|
-
|
-
|
| ti 26: |
3185 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
212,68g |
|
115,97g |
|
195,85g |
|
2495*
|
 690
|
| ma 25: |
1878 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
100,79g |
|
195,95g |
|
2570*
|
692
|
| su 24: |
1274 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
56,28g |
|
88,80g |
|
-
|
-
|
| la 23: |
-
|
-
|
|
2548*
|
-
|
| ke 20: |
2037 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
145,95g |
|
106,10g |
|
74,75g |
|
-
|
-
|
| ti 19: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
55,25g |
|
203,58g |
|
2212*
|
303
|
| su 17: |
1424 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
64,43g |
|
65,90g |
|
-
|
-
|
| la 16: |
1192 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
60,35g |
|
62,09g |
|
2548*
|
1356
|
| pe 15: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
90,65g |
|
160,84g |
|
2695*
|
1336
|
| la 9: |
980 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
99,40g |
|
0,00g |
|
-
|
-
|
| ti 5: |
2136 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
58,65g |
|
253,66g |
|
2233*
|
97
|
|
|
