Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
257 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
1,39g |
|
39,53g |
|
-
|
-
|
| la 7: |
464 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
26,90g |
|
45,46g |
|
-
|
-
|
| pe 6: |
180 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
32,40g |
|
5,94g |
|
-
|
-
|
| to 5: |
536 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
28,10g |
|
64,52g |
|
-
|
-
|
| ke 4: |
181 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
23,70g |
|
0,99g |
|
-
|
-
|
| ti 3: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,59g |
|
0,95g |
|
-
|
-
|
| ma 2: |
222 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
4,74g |
|
18,95g |
|
-
|
-
|
| su 1: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
7,22g |
|
33,95g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,19g |
|
6,90g |
|
-
|
-
|
| pe 30: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,88g |
|
27,90g |
|
-
|
-
|
| to 29: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,59g |
|
0,95g |
|
-
|
-
|
| ke 28: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
21,59g |
|
7,26g |
|
-
|
-
|
| ti 27: |
1501 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
87,23g |
|
207,90g |
|
1177*
|
 324
|
| ma 26: |
1405 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
91,40g |
|
166,85g |
|
2760*
|
 1355
|
| su 25: |
920 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
34,33g |
|
64,55g |
|
2329*
|
1409
|
| la 24: |
3600 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
187,57g |
|
133,25g |
|
345,77g |
|
2333*
|
1267
|
| pe 23: |
1880 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
59,01g |
|
231,59g |
|
2540*
|
660
|
| to 22: |
1573 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
96,66g |
|
190,40g |
|
2327*
|
754
|
| ke 21: |
1691 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
122,52g |
|
193,19g |
|
2726*
|
1035
|
| ti 20: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
126,33g |
|
173,15g |
|
2667*
|
1056
|
|
|
