Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1569 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
145,56g |
|
102,59g |
|
1339*
|
 230
|
| la 7: |
818 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
45,80g |
|
73,50g |
|
1505*
|
 687
|
| pe 6: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
111,62g |
|
135,77g |
|
1648*
|
304
|
| to 5: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
37,19g |
|
30,32g |
|
1556*
|
1083
|
| ke 4: |
890 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
81,46g |
|
61,13g |
|
1557*
|
667
|
| ti 3: |
2335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
148,85g |
|
205,33g |
|
1585*
|
750
|
| ma 2: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
86,29g |
|
50,74g |
|
1559*
|
634
|
| su 1: |
891 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
77,85g |
|
72,17g |
|
1525*
|
634
|
| elokuu 2024 |
| la 31: |
639 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
70,04g |
|
35,04g |
|
1616*
|
977
|
| pe 30: |
1289 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
90,40g |
|
102,59g |
|
1521*
|
232
|
| to 29: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
150,02g |
|
94,63g |
|
1499*
|
15
|
| ke 28: |
1040 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
62,35g |
|
115,60g |
|
1524*
|
484
|
| ti 27: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
21,47g |
|
5,11g |
|
1563*
|
1339
|
| ma 26: |
-
|
-
|
|
1608*
|
-
|
| su 25: |
-
|
-
|
|
1436*
|
-
|
| la 24: |
-
|
-
|
|
1442*
|
-
|
| pe 23: |
-
|
-
|
|
1526*
|
-
|
| to 22: |
-
|
-
|
|
1498*
|
-
|
| ke 21: |
729 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
47,52g |
|
78,28g |
|
1469*
|
740
|
| ti 20: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
1,35g |
|
8,78g |
|
1597*
|
1536
|
|
|
