Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 23: |
607 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
48,74g |
|
16,14g |
|
-
|
-
|
| la 22: |
1431 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
91,59g |
|
68,10g |
|
79,74g |
|
-
|
-
|
| pe 21: |
1524 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
99,19g |
|
72,63g |
|
87,31g |
|
-
|
-
|
| to 20: |
1154 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
86,10g |
|
68,29g |
|
-
|
-
|
| ke 19: |
1433 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
84,49g |
|
114,37g |
|
-
|
-
|
| ti 18: |
1297 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
72,92g |
|
87,57g |
|
-
|
-
|
| ma 17: |
1464 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
85,70g |
|
94,81g |
|
-
|
-
|
| la 15: |
1231 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
65,56g |
|
102,86g |
|
-
|
-
|
| pe 14: |
1689 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
103,78g |
|
96,40g |
|
91,67g |
|
-
|
-
|
| to 13: |
1578 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
111,69g |
|
129,85g |
|
-
|
-
|
| ke 12: |
1133 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
58,88g |
|
122,23g |
|
-
|
-
|
| ti 11: |
1538 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
73,31g |
|
135,65g |
|
-
|
-
|
| ma 10: |
1632 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
78,82g |
|
108,92g |
|
-
|
-
|
| su 9: |
991 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
56,95g |
|
61,90g |
|
-
|
-
|
| la 8: |
1634 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
69,93g |
|
156,75g |
|
-
|
-
|
| pe 7: |
1990 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
113,98g |
|
129,70g |
|
102,97g |
|
-
|
-
|
| to 6: |
1581 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
110,08g |
|
75,84g |
|
-
|
-
|
| ke 5: |
1666 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
101,21g |
|
159,82g |
|
-
|
-
|
| ti 4: |
1679 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
108,24g |
|
140,96g |
|
3501*
|
 1822
|
| ma 3: |
1598 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
127,06g |
|
76,64g |
|
-
|
-
|
|
|
