Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
21,68g |
|
21,95g |
|
-
|
-
|
| pe 28: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
69,32g |
|
92,11g |
|
-
|
-
|
| to 27: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
20,22g |
|
60,91g |
|
-
|
-
|
| ke 26: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
24,67g |
|
64,06g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
62,38g |
|
135,06g |
|
-
|
-
|
| to 30: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
90,27g |
|
85,60g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
11,39g |
|
7,41g |
|
-
|
-
|
| ke 24: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
16,71g |
|
25,73g |
|
-
|
-
|
| ti 23: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
33,04g |
|
88,07g |
|
-
|
-
|
| ma 22: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
43,35g |
|
29,70g |
|
-
|
-
|
| su 21: |
554 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
46,76g |
|
35,08g |
|
-
|
-
|
| la 20: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
93,06g |
|
79,84g |
|
-
|
-
|
| pe 19: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
68,89g |
|
130,80g |
|
-
|
-
|
| to 18: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
64,52g |
|
93,87g |
|
-
|
-
|
| ma 15: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
40,43g |
|
62,79g |
|
-
|
-
|
| su 14: |
884 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
29,64g |
|
114,94g |
|
-
|
-
|
| la 13: |
1197 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
74,30g |
|
71,69g |
|
-
|
-
|
| pe 12: |
870 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
46,48g |
|
69,97g |
|
-
|
-
|
| to 11: |
754 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
43,10g |
|
72,92g |
|
-
|
-
|
| ke 10: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
58,76g |
|
91,50g |
|
-
|
-
|
|
|
