Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
14,69g |
|
20,09g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
14,01g |
|
15,36g |
|
-
|
-
|
| pe 14: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
78,97g |
|
38,04g |
|
-
|
-
|
| to 13: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
21,25g |
|
18,61g |
|
-
|
-
|
| to 6: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
50,63g |
|
34,54g |
|
-
|
-
|
| ke 5: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
56,05g |
|
102,70g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
13,57g |
|
16,66g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
12,89g |
|
12,68g |
|
-
|
-
|
| ti 26: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
25,66g |
|
27,45g |
|
-
|
-
|
| su 3: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
49,19g |
|
4,50g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
38,45g |
|
108,92g |
|
-
|
-
|
| ke 7: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
31,63g |
|
21,21g |
|
-
|
-
|
| ti 6: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
21,25g |
|
18,61g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
12,50g |
|
27,29g |
|
-
|
-
|
| to 18: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
52,43g |
|
15,52g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
29,25g |
|
20,11g |
|
-
|
-
|
| ti 12: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
46,63g |
|
4,52g |
|
-
|
-
|
| ma 4: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
54,44g |
|
22,27g |
|
-
|
-
|
| la 2: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
21,26g |
|
18,58g |
|
-
|
-
|
| pe 1: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
29,95g |
|
39,30g |
|
1491*
|
 1060
|
|
|
