Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
9,84g |
|
0,80g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
27,48g |
|
37,00g |
|
-
|
-
|
| to 1: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,39g |
|
26,25g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
126,65g |
|
66,21g |
|
-
|
-
|
| to 11: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
46,42g |
|
88,76g |
|
-
|
-
|
| ke 10: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
55,51g |
|
151,74g |
|
-
|
-
|
| ti 9: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
57,23g |
|
162,06g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,40g |
|
34,38g |
|
-
|
-
|
| ke 28: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
10,35g |
|
63,66g |
|
-
|
-
|
| pe 23: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
82,60g |
|
175,87g |
|
-
|
-
|
| to 22: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
98,37g |
|
193,46g |
|
-
|
-
|
| ke 21: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
80,81g |
|
207,38g |
|
-
|
-
|
| ti 20: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
86,82g |
|
209,10g |
|
-
|
-
|
| ma 19: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
85,61g |
|
139,61g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
71,32g |
|
237,25g |
|
-
|
-
|
| su 17: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
27,95g |
|
80,82g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
77,41g |
|
119,02g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
72,41g |
|
112,08g |
|
-
|
-
|
| ti 30: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
5,03g |
|
15,95g |
|
-
|
-
|
| to 25: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
4,39g |
|
17,14g |
|
-
|
-
|
|
|
