Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
su 14: |
-
|
-
|
|
4990*
|
-
|
pe 12: |
-
|
-
|
|
4970*
|
-
|
ke 10: |
685 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
62,14g |
|
51,01g |
|
5202*
|
4517
|
ti 9: |
1565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
77,78g |
|
122,61g |
|
-
|
-
|
su 7: |
-
|
-
|
|
5004*
|
-
|
ti 2: |
58 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
0,68g |
|
5,69g |
|
-
|
-
|
heinäkuu 2022 |
la 16: |
971 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
65,19g |
|
83,50g |
|
-
|
-
|
pe 15: |
1883 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
97,13g |
|
137,57g |
|
-
|
-
|
to 14: |
1674 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
146,17g |
|
158,16g |
|
4562*
|
2888
|
ke 13: |
1749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
92,56g |
|
157,27g |
|
-
|
-
|
ti 12: |
1520 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
100,97g |
|
117,47g |
|
5679*
|
4159
|
ma 11: |
1803 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
85,21g |
|
186,20g |
|
-
|
-
|
su 10: |
1806 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
79,72g |
|
206,49g |
|
5082*
|
3276
|
la 9: |
2958 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
129,80g |
|
203,76g |
|
242,08g |
|
3772*
|
814
|
pe 8: |
1496 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
87,54g |
|
161,80g |
|
-
|
-
|
to 7: |
1374 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
88,09g |
|
110,16g |
|
-
|
-
|
ke 6: |
1882 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
91,95g |
|
158,06g |
|
-
|
-
|
ti 5: |
1539 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
90,69g |
|
97,04g |
|
-
|
-
|
ma 4: |
1837 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
73,27g |
|
196,93g |
|
-
|
-
|
su 3: |
2130 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
123,23g |
|
98,87g |
|
155,81g |
|
-
|
-
|
la 2: |
1531 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
56,83g |
|
209,60g |
|
-
|
-
|
pe 1: |
1812 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
78,67g |
|
191,55g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1596 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
56,20g |
|
169,93g |
|
-
|
-
|
|
|