Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 8: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
74,67g |
|
8,35g |
|
-
|
-
|
| pe 2: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
116,35g |
|
14,99g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
70,60g |
|
29,96g |
|
-
|
-
|
| su 28: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
22,50g |
|
14,80g |
|
-
|
-
|
| pe 26: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
104,92g |
|
17,45g |
|
-
|
-
|
| to 25: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
85,13g |
|
35,86g |
|
-
|
-
|
| ke 24: |
1566 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
74,10g |
|
77,49g |
|
-
|
-
|
| ti 23: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
112,69g |
|
42,88g |
|
-
|
-
|
| ma 22: |
1456 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
141,01g |
|
74,78g |
|
-
|
-
|
| su 21: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
128,10g |
|
47,42g |
|
-
|
-
|
| la 20: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
123,87g |
|
27,84g |
|
-
|
-
|
| pe 19: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
104,82g |
|
34,04g |
|
-
|
-
|
| to 18: |
1497 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
118,77g |
|
61,90g |
|
-
|
-
|
| ke 17: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
99,98g |
|
37,44g |
|
-
|
-
|
| ti 16: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
110,40g |
|
46,78g |
|
-
|
-
|
| ma 15: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
98,05g |
|
47,19g |
|
-
|
-
|
| pe 12: |
1513 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
141,70g |
|
33,55g |
|
-
|
-
|
| to 11: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
31,55g |
|
28,29g |
|
-
|
-
|
| ke 10: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
73,63g |
|
22,81g |
|
-
|
-
|
| ti 9: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
72,07g |
|
50,00g |
|
-
|
-
|
|
|
