Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
29,86g |
|
19,70g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
90 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| ke 20: |
544 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
16,00g |
|
116,80g |
|
-
|
-
|
| ke 13: |
997 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
109,56g |
|
68,05g |
|
-
|
-
|
| ti 12: |
967 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
106,74g |
|
72,35g |
|
-
|
-
|
| ma 11: |
501 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
38,30g |
|
74,03g |
|
-
|
-
|
| ma 4: |
141 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
4,93g |
|
23,69g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
662 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
58,19g |
|
73,93g |
|
2517*
|
 1855
|
| to 23: |
941 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
90,56g |
|
87,37g |
|
-
|
-
|
| ti 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| pe 17: |
709 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
56,82g |
|
85,36g |
|
-
|
-
|
| to 16: |
475 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
64,61g |
|
36,23g |
|
-
|
-
|
| ke 15: |
874 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
67,18g |
|
140,82g |
|
2331*
|
1457
|
| ti 14: |
983 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
80,08g |
|
132,28g |
|
2874*
|
1891
|
| ma 13: |
524 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
70,66g |
|
41,28g |
|
-
|
-
|
| su 12: |
603 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
55,94g |
|
85,98g |
|
2606*
|
2003
|
| la 11: |
918 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
61,66g |
|
124,47g |
|
-
|
-
|
| pe 10: |
991 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
48,58g |
|
180,33g |
|
2874*
|
1883
|
|
|
