Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
393 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
24,60g |
|
38,65g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
841 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
35,42g |
|
89,88g |
|
-
|
-
|
| to 8: |
459 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
22,24g |
|
49,92g |
|
-
|
-
|
| ke 7: |
783 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
81,61g |
|
55,48g |
|
-
|
-
|
| ti 6: |
865 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
37,19g |
|
98,73g |
|
-
|
-
|
| ma 5: |
1099 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
40,82g |
|
157,55g |
|
-
|
-
|
| su 4: |
864 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
38,19g |
|
97,13g |
|
-
|
-
|
| la 3: |
670 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
34,44g |
|
51,28g |
|
-
|
-
|
| pe 2: |
537 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
28,56g |
|
67,72g |
|
-
|
-
|
| to 1: |
814 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
47,58g |
|
67,64g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
560 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
32,11g |
|
38,58g |
|
-
|
-
|
| ma 29: |
283 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
18,78g |
|
18,47g |
|
-
|
-
|
| to 25: |
818 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
23,21g |
|
129,50g |
|
-
|
-
|
| su 21: |
531 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
10,50g |
|
80,56g |
|
-
|
-
|
| su 14: |
1130 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
50,87g |
|
97,11g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
318 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
6,52g |
|
44,04g |
|
-
|
-
|
| la 15: |
994 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
49,39g |
|
117,32g |
|
-
|
-
|
| pe 14: |
1120 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
60,34g |
|
139,30g |
|
-
|
-
|
| to 13: |
919 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
69,00g |
|
84,78g |
|
-
|
-
|
| ke 12: |
1878 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
63,00g |
|
258,94g |
|
-
|
-
|
|
|
