Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 22: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
31,39g |
|
198,69g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
16,42g |
|
100,86g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
8,65g |
|
2,89g |
|
-
|
-
|
| su 30: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
12,49g |
|
51,57g |
|
1347*
|
 843
|
| syyskuu 2022 |
| pe 23: |
1200 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
20,20g |
|
215,00g |
|
-
|
-
|
| to 22: |
2379 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
57,38g |
|
329,27g |
|
-
|
-
|
| ke 21: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
24,65g |
|
199,79g |
|
-
|
-
|
| ti 20: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
23,73g |
|
7,95g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
24,34g |
|
128,71g |
|
-
|
-
|
| su 21: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
5,37g |
|
65,11g |
|
-
|
-
|
| ma 15: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,00g |
|
42,00g |
|
-
|
-
|
| su 7: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
16,34g |
|
149,51g |
|
-
|
-
|
| to 4: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
5,10g |
|
36,50g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
11,50g |
|
67,00g |
|
-
|
-
|
| ti 26: |
737 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
20,62g |
|
152,67g |
|
-
|
-
|
| su 17: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
5,73g |
|
73,80g |
|
-
|
-
|
| la 16: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
4,12g |
|
27,18g |
|
1272*
|
1014
|
|
|
