Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
41,59g |
|
108,58g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
53,19g |
|
123,88g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
41,03g |
|
47,99g |
|
-
|
-
|
| to 1: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
38,38g |
|
42,01g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
27,55g |
|
23,14g |
|
-
|
-
|
| ma 29: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
34,47g |
|
48,70g |
|
-
|
-
|
| su 28: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
33,99g |
|
86,91g |
|
-
|
-
|
| to 25: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
74,23g |
|
58,27g |
|
-
|
-
|
| ke 24: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
50,39g |
|
98,82g |
|
-
|
-
|
| ti 23: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
83,34g |
|
101,91g |
|
-
|
-
|
| ma 22: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
62,10g |
|
100,58g |
|
-
|
-
|
| pe 19: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
87,39g |
|
31,54g |
|
-
|
-
|
| to 18: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
90,61g |
|
58,69g |
|
-
|
-
|
| ke 17: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
153,11g |
|
70,16g |
|
-
|
-
|
| ti 16: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
119,72g |
|
84,06g |
|
-
|
-
|
| ma 15: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
64,58g |
|
59,91g |
|
-
|
-
|
| la 13: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
97,71g |
|
136,31g |
|
-
|
-
|
| pe 12: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
75,22g |
|
39,64g |
|
-
|
-
|
| to 11: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
56,03g |
|
87,26g |
|
-
|
-
|
| ke 10: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
72,00g |
|
75,29g |
|
-
|
-
|
|
|
