Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
16,41g |
|
70,83g |
|
-
|
-
|
| ke 11: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
51,00g |
|
129,56g |
|
-
|
-
|
| ti 10: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
84,67g |
|
121,65g |
|
-
|
-
|
| ma 9: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
87,00g |
|
76,16g |
|
-
|
-
|
| su 8: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
93,30g |
|
63,24g |
|
-
|
-
|
| la 7: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
73,96g |
|
117,71g |
|
-
|
-
|
| pe 6: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
87,46g |
|
89,58g |
|
-
|
-
|
| to 5: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
88,49g |
|
125,04g |
|
-
|
-
|
| ke 4: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
78,25g |
|
107,36g |
|
2819*
|
 1720
|
| ti 3: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
73,37g |
|
142,36g |
|
2841*
|
1509
|
| ma 2: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
50,41g |
|
159,26g |
|
2540*
|
1183
|
| su 1: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
86,96g |
|
104,04g |
|
2440*
|
1085
|
| elokuu 2024 |
| la 31: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
54,45g |
|
94,79g |
|
3457*
|
2358
|
| pe 30: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
43,21g |
|
121,46g |
|
2960*
|
1856
|
| to 29: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
32,22g |
|
54,32g |
|
2366*
|
1690
|
| ke 28: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
43,17g |
|
39,61g |
|
-
|
-
|
| ti 27: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
54,71g |
|
130,05g |
|
-
|
-
|
| ma 26: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
34,43g |
|
89,90g |
|
-
|
-
|
| su 25: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
58,14g |
|
156,75g |
|
-
|
-
|
| la 24: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
60,44g |
|
101,56g |
|
-
|
-
|
|
|
