Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
1180 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
73,64g |
|
136,23g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
40,30g |
|
27,28g |
|
-
|
-
|
| la 20: |
1013 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
77,40g |
|
125,04g |
|
-
|
-
|
| pe 19: |
1745 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
126,50g |
|
174,29g |
|
-
|
-
|
| to 18: |
914 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
57,25g |
|
123,79g |
|
-
|
-
|
| la 13: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
21,46g |
|
40,86g |
|
-
|
-
|
| pe 12: |
1630 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
142,28g |
|
164,52g |
|
-
|
-
|
| to 11: |
1625 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
111,40g |
|
203,70g |
|
-
|
-
|
| ke 10: |
1583 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
115,57g |
|
226,15g |
|
-
|
-
|
| ti 9: |
1834 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
113,75g |
|
239,21g |
|
-
|
-
|
| ma 8: |
693 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
46,06g |
|
105,80g |
|
-
|
-
|
| su 7: |
1794 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
122,40g |
|
190,87g |
|
-
|
-
|
| la 6: |
1240 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
87,51g |
|
139,77g |
|
-
|
-
|
| pe 5: |
697 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
41,48g |
|
113,14g |
|
-
|
-
|
| to 4: |
1662 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
104,81g |
|
174,54g |
|
-
|
-
|
| ke 3: |
1557 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
85,56g |
|
218,11g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
2017 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
123,28g |
|
277,41g |
|
-
|
-
|
| pe 29: |
1436 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
108,50g |
|
143,70g |
|
-
|
-
|
| to 28: |
1300 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
78,29g |
|
169,14g |
|
-
|
-
|
| ke 27: |
1751 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
90,80g |
|
256,18g |
|
-
|
-
|
|
|
