Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
28,97g |
|
95,29g |
|
-
|
-
|
| pe 16: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
71,76g |
|
125,59g |
|
-
|
-
|
| ti 13: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
105,60g |
|
234,39g |
|
-
|
-
|
| ma 12: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
96,27g |
|
256,38g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
50,57g |
|
124,39g |
|
-
|
-
|
| ma 19: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
21,10g |
|
110,99g |
|
-
|
-
|
| su 18: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
35,68g |
|
80,27g |
|
-
|
-
|
| su 4: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
11,97g |
|
52,77g |
|
-
|
-
|
| la 3: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
11,17g |
|
30,15g |
|
-
|
-
|
| pe 2: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
97,38g |
|
130,31g |
|
-
|
-
|
| to 1: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
43,58g |
|
81,08g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
49,51g |
|
164,31g |
|
-
|
-
|
| su 27: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
48,74g |
|
229,57g |
|
-
|
-
|
| ti 22: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
8,43g |
|
28,84g |
|
-
|
-
|
| ma 21: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
56,70g |
|
160,16g |
|
-
|
-
|
| su 20: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
3,63g |
|
45,66g |
|
-
|
-
|
| la 19: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
7,14g |
|
105,06g |
|
-
|
-
|
| pe 18: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
9,00g |
|
26,89g |
|
-
|
-
|
| su 13: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
42,59g |
|
113,56g |
|
-
|
-
|
| la 12: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
40,84g |
|
150,48g |
|
-
|
-
|
|
|
