Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
28,98g |
|
111,82g |
|
-
|
-
|
| pe 20: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
56,81g |
|
193,26g |
|
-
|
-
|
| to 19: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
71,03g |
|
153,53g |
|
-
|
-
|
| ke 18: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
42,83g |
|
173,90g |
|
-
|
-
|
| ti 17: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
50,42g |
|
142,76g |
|
-
|
-
|
| ma 16: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
45,22g |
|
255,95g |
|
-
|
-
|
| su 15: |
1893 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
69,80g |
|
220,63g |
|
-
|
-
|
| la 14: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
44,37g |
|
157,55g |
|
-
|
-
|
| pe 13: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
59,70g |
|
200,22g |
|
-
|
-
|
| to 12: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
39,65g |
|
122,14g |
|
-
|
-
|
| ke 11: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
56,09g |
|
210,92g |
|
-
|
-
|
| ti 10: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
61,63g |
|
193,60g |
|
-
|
-
|
| ma 9: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
91,76g |
|
209,92g |
|
1688*
|
 39
|
| su 8: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
55,72g |
|
187,76g |
|
-
|
-
|
| la 7: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
47,81g |
|
131,63g |
|
-
|
-
|
| pe 6: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
80,65g |
|
201,15g |
|
-
|
-
|
| to 5: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
62,61g |
|
192,30g |
|
-
|
-
|
| ke 4: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
69,75g |
|
178,60g |
|
-
|
-
|
| ti 3: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
59,30g |
|
182,92g |
|
-
|
-
|
| ma 2: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
47,60g |
|
171,38g |
|
-
|
-
|
|
|
