Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
196 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
27,90g |
|
12,01g |
|
-
|
-
|
| la 9: |
550 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
112,81g |
|
4,52g |
|
-
|
-
|
| pe 8: |
536 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
112,68g |
|
3,82g |
|
-
|
-
|
| ke 6: |
550 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
112,81g |
|
4,52g |
|
-
|
-
|
| ti 5: |
550 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
112,81g |
|
4,52g |
|
-
|
-
|
| ma 4: |
520 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
96,03g |
|
13,71g |
|
-
|
-
|
| su 3: |
511 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
94,69g |
|
11,18g |
|
-
|
-
|
| pe 1: |
518 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
51,28g |
|
21,68g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
497 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
43,24g |
|
27,88g |
|
-
|
-
|
| ke 29: |
497 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
43,24g |
|
27,88g |
|
-
|
-
|
| ma 27: |
549 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
67,50g |
|
16,80g |
|
-
|
-
|
| su 26: |
114 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
| la 25: |
493 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
43,65g |
|
19,37g |
|
-
|
-
|
| pe 24: |
493 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
43,65g |
|
19,37g |
|
-
|
-
|
| to 23: |
462 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
39,34g |
|
25,88g |
|
-
|
-
|
| ke 22: |
497 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
43,24g |
|
27,88g |
|
-
|
-
|
| ti 21: |
497 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
43,24g |
|
27,88g |
|
-
|
-
|
| ma 20: |
497 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
43,24g |
|
27,88g |
|
-
|
-
|
| su 19: |
497 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
43,24g |
|
27,88g |
|
-
|
-
|
| la 18: |
452 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
35,73g |
|
33,89g |
|
-
|
-
|
|
|
