Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ke 16: |
774 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
40,14g |
|
106,69g |
|
2302*
|
1528
|
heinäkuu 2022 |
ma 25: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
30,32g |
|
51,47g |
|
2327*
|
1925
|
su 24: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
to 21: |
-
|
-
|
|
2304*
|
-
|
la 2: |
906 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
39,02g |
|
147,31g |
|
-
|
-
|
pe 1: |
454 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
31,38g |
|
34,02g |
|
2345*
|
1891
|
kesäkuu 2022 |
to 30: |
1038 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
72,84g |
|
81,56g |
|
2366*
|
1328
|
ke 29: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
34,88g |
|
214,81g |
|
-
|
-
|
ti 28: |
1538 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
35,35g |
|
298,25g |
|
2363*
|
825
|
ma 27: |
1464 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
55,95g |
|
137,53g |
|
2363*
|
899
|
su 26: |
1037 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
35,85g |
|
128,03g |
|
-
|
-
|
la 25: |
879 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
56,15g |
|
61,91g |
|
-
|
-
|
pe 24: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
62,26g |
|
151,18g |
|
2384*
|
1010
|
to 23: |
848 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
35,27g |
|
99,58g |
|
2384*
|
1536
|
ke 22: |
724 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
22,65g |
|
107,99g |
|
2392*
|
1668
|
ti 21: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
28,72g |
|
149,72g |
|
2392*
|
1244
|
ma 20: |
596 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
29,04g |
|
90,07g |
|
2392*
|
1796
|
su 19: |
934 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
51,12g |
|
113,98g |
|
1962*
|
1028
|
la 18: |
1265 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
80,25g |
|
118,41g |
|
-
|
-
|
pe 17: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
59,09g |
|
167,94g |
|
2141*
|
800
|
to 16: |
718 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
17,11g |
|
153,99g |
|
2395*
|
1677
|
|
|