Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 24: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
19,48g |
|
42,28g |
|
-
|
-
|
| ke 22: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
25,30g |
|
43,45g |
|
2253*
|
 1926
|
| to 9: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
52,46g |
|
54,83g |
|
-
|
-
|
| pe 3: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
67,43g |
|
79,06g |
|
-
|
-
|
| to 2: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
28,85g |
|
82,89g |
|
-
|
-
|
| ke 1: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
39,74g |
|
100,67g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
24,66g |
|
10,65g |
|
-
|
-
|
| ma 27: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
76,93g |
|
107,35g |
|
-
|
-
|
| la 25: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
22,69g |
|
55,62g |
|
-
|
-
|
| ke 15: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
16,79g |
|
13,25g |
|
-
|
-
|
| ma 13: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
5,39g |
|
34,22g |
|
-
|
-
|
| la 11: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
15,99g |
|
35,22g |
|
-
|
-
|
| pe 10: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
16,19g |
|
30,72g |
|
-
|
-
|
| to 9: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
64,94g |
|
203,95g |
|
-
|
-
|
| ke 8: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
58,65g |
|
86,87g |
|
2931*
|
1951
|
| ti 7: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
41,40g |
|
116,46g |
|
-
|
-
|
| su 5: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
9,40g |
|
17,63g |
|
-
|
-
|
| la 4: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
69,13g |
|
80,87g |
|
-
|
-
|
| pe 3: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
50,12g |
|
83,41g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
9,16g |
|
49,99g |
|
-
|
-
|
|
|
