Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 24: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
11,84g |
|
21,01g |
|
-
|
-
|
| to 23: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
32,90g |
|
52,91g |
|
-
|
-
|
| ke 22: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
17,89g |
|
42,69g |
|
-
|
-
|
| ti 21: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
21,36g |
|
73,28g |
|
-
|
-
|
| ma 20: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
10,22g |
|
47,56g |
|
-
|
-
|
| la 18: |
158 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
8,22g |
|
16,12g |
|
-
|
-
|
| pe 17: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
7,25g |
|
13,85g |
|
-
|
-
|
| to 16: |
416 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
20,80g |
|
59,93g |
|
-
|
-
|
| ke 15: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
18,65g |
|
64,48g |
|
-
|
-
|
| ma 13: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
10,09g |
|
64,74g |
|
-
|
-
|
| su 12: |
314 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
12,03g |
|
34,84g |
|
-
|
-
|
| la 11: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
11,55g |
|
39,48g |
|
-
|
-
|
| pe 10: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
32,78g |
|
108,96g |
|
-
|
-
|
| to 9: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
48,70g |
|
119,60g |
|
-
|
-
|
| ke 8: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
22,33g |
|
55,28g |
|
-
|
-
|
| ti 7: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
27,40g |
|
72,48g |
|
-
|
-
|
| ma 6: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
5,78g |
|
4,77g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
1615 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
59,01g |
|
139,20g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
1318 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
36,66g |
|
190,46g |
|
-
|
-
|
| ti 25: |
1573 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
42,34g |
|
204,41g |
|
-
|
-
|
|
|
