Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
0,90g |
|
8,90g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
42,20g |
|
108,40g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
5,20g |
|
26,52g |
|
-
|
-
|
| to 10: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
32,00g |
|
131,00g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
51,40g |
|
83,86g |
|
-
|
-
|
| ma 24: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
37,60g |
|
134,00g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
95,12g |
|
186,17g |
|
-
|
-
|
| to 15: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
83,37g |
|
87,38g |
|
1776*
|
 465
|
| ke 14: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
62,88g |
|
185,28g |
|
2054*
|
508
|
| ti 13: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
31,60g |
|
132,92g |
|
1766*
|
866
|
| ma 12: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
94,37g |
|
142,28g |
|
1903*
|
829
|
| su 11: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
68,30g |
|
180,35g |
|
-
|
-
|
| la 10: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
66,21g |
|
121,20g |
|
1775*
|
533
|
| pe 9: |
1721 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
85,32g |
|
176,74g |
|
1800*
|
79
|
| to 8: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
46,99g |
|
87,71g |
|
1966*
|
1145
|
| ke 7: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
36,33g |
|
79,44g |
|
1775*
|
1219
|
| ti 6: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
57,31g |
|
138,22g |
|
-
|
-
|
| ma 5: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
61,17g |
|
109,03g |
|
1761*
|
625
|
| su 4: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
43,76g |
|
135,04g |
|
-
|
-
|
| la 3: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
20,84g |
|
92,48g |
|
-
|
-
|
|
|
