Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
36,70g |
|
21,04g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
102,86g |
|
116,58g |
|
-
|
-
|
| ti 14: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
49,27g |
|
31,64g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
118,86g |
|
161,46g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
140,72g |
|
144,77g |
|
-
|
-
|
| ma 27: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
109,19g |
|
161,51g |
|
-
|
-
|
| pe 17: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
120,65g |
|
157,99g |
|
-
|
-
|
| ke 15: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
154,28g |
|
167,20g |
|
-
|
-
|
| ti 14: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
81,19g |
|
119,11g |
|
-
|
-
|
| ma 13: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
125,89g |
|
147,87g |
|
-
|
-
|
| su 12: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
136,58g |
|
97,93g |
|
-
|
-
|
| pe 10: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
112,50g |
|
124,29g |
|
-
|
-
|
| ke 8: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
110,68g |
|
123,92g |
|
-
|
-
|
| ti 7: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
74,69g |
|
129,83g |
|
-
|
-
|
| ma 6: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
132,12g |
|
158,63g |
|
-
|
-
|
| pe 3: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
78,12g |
|
74,37g |
|
-
|
-
|
| ke 1: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
130,79g |
|
135,19g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
116,06g |
|
117,76g |
|
1791*
|
 456
|
| ma 30: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
137,31g |
|
272,92g |
|
-
|
-
|
| pe 27: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
135,13g |
|
101,28g |
|
-
|
-
|
|
|
