Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 8: |
2129 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
161,20g |
|
182,89g |
|
-
|
-
|
| ti 7: |
2122 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
152,06g |
|
236,94g |
|
-
|
-
|
| to 2: |
1062 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
73,45g |
|
117,05g |
|
-
|
-
|
| ke 1: |
1372 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
93,79g |
|
131,72g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
30,22g |
|
23,15g |
|
-
|
-
|
| ma 30: |
606 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
45,42g |
|
67,29g |
|
-
|
-
|
| su 29: |
2718 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
133,33g |
|
349,00g |
|
-
|
-
|
| la 28: |
2727 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,78g |
|
154,02g |
|
268,46g |
|
-
|
-
|
| pe 27: |
2207 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
127,51g |
|
200,55g |
|
-
|
-
|
| to 26: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
119,52g |
|
229,22g |
|
-
|
-
|
| ke 25: |
1910 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
89,08g |
|
220,17g |
|
-
|
-
|
| ti 24: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
24,82g |
|
22,54g |
|
-
|
-
|
| ma 23: |
2119 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
139,06g |
|
241,68g |
|
-
|
-
|
| su 22: |
2114 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
151,83g |
|
237,85g |
|
-
|
-
|
| la 21: |
1893 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
144,55g |
|
211,40g |
|
-
|
-
|
| su 15: |
1147 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
107,66g |
|
81,41g |
|
-
|
-
|
| la 14: |
4259 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
179,02g |
|
208,16g |
|
434,36g |
|
-
|
-
|
| pe 13: |
2311 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
142,52g |
|
245,97g |
|
-
|
-
|
| to 12: |
2145 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
170,99g |
|
180,33g |
|
-
|
-
|
| ke 11: |
2264 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
166,40g |
|
202,69g |
|
-
|
-
|
|
|
