Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| pe 7: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
20,12g |
|
32,69g |
|
-
|
-
|
| to 6: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
18,31g |
|
20,10g |
|
-
|
-
|
| ke 5: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
47,45g |
|
77,39g |
|
-
|
-
|
| ti 4: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
106,34g |
|
203,08g |
|
-
|
-
|
| ma 3: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
92,00g |
|
171,84g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
76,19g |
|
66,10g |
|
-
|
-
|
| ke 22: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,87g |
|
119,88g |
|
117,09g |
|
-
|
-
|
| ma 20: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
36,09g |
|
12,64g |
|
-
|
-
|
| su 19: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,97g |
|
78,64g |
|
139,91g |
|
-
|
-
|
| la 18: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
37,66g |
|
62,95g |
|
-
|
-
|
| pe 17: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
94,27g |
|
145,85g |
|
-
|
-
|
| to 16: |
1937 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
103,43g |
|
192,95g |
|
-
|
-
|
|
|
