Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 29: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
12,06g |
|
66,80g |
|
-
|
-
|
| pe 28: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
89,48g |
|
147,26g |
|
-
|
-
|
| to 27: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
74,16g |
|
185,72g |
|
-
|
-
|
| ke 26: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
90,40g |
|
195,83g |
|
-
|
-
|
| ma 24: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
65,41g |
|
139,08g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
31,25g |
|
25,96g |
|
-
|
-
|
| ma 13: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
91,44g |
|
119,08g |
|
-
|
-
|
| la 11: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
11,69g |
|
41,98g |
|
-
|
-
|
| pe 10: |
1463 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
103,81g |
|
118,91g |
|
-
|
-
|
| to 9: |
1486 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
55,58g |
|
153,34g |
|
-
|
-
|
| ke 8: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
65,04g |
|
70,86g |
|
-
|
-
|
| la 4: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
37,43g |
|
112,17g |
|
-
|
-
|
| to 2: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
11,18g |
|
45,77g |
|
-
|
-
|
| ke 1: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
47,14g |
|
157,89g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
59,75g |
|
169,70g |
|
-
|
-
|
| ma 30: |
1600 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
41,83g |
|
217,89g |
|
-
|
-
|
| la 28: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
65,69g |
|
163,71g |
|
-
|
-
|
| pe 27: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
81,21g |
|
203,40g |
|
-
|
-
|
| to 26: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
101,26g |
|
146,39g |
|
-
|
-
|
| ke 25: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
97,05g |
|
148,71g |
|
-
|
-
|
|
|
