Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
19,75g |
|
45,92g |
|
-
|
-
|
| pe 2: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
40,32g |
|
73,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
20,24g |
|
40,05g |
|
-
|
-
|
| ti 23: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
25,24g |
|
114,42g |
|
-
|
-
|
| ma 22: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
23,43g |
|
125,63g |
|
-
|
-
|
| su 21: |
216 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
2,71g |
|
30,68g |
|
-
|
-
|
| pe 19: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| to 18: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
17,84g |
|
88,23g |
|
-
|
-
|
| to 4: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
15,76g |
|
29,50g |
|
-
|
-
|
| ke 3: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
33,63g |
|
90,62g |
|
-
|
-
|
| ti 2: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
23,37g |
|
66,35g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
30,60g |
|
82,04g |
|
-
|
-
|
| to 9: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
30,01g |
|
82,86g |
|
-
|
-
|
| ke 8: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
26,38g |
|
53,67g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
42,94g |
|
121,85g |
|
-
|
-
|
| ma 1: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
13,63g |
|
81,78g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
47,15g |
|
134,51g |
|
-
|
-
|
|
|
